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Cardiovascular Diseases
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Sport as Medicine: Prescribing Exercise for Cardiovascular Health

Exercise has long been recognized as a cornerstone of cardiovascular health, and there is growing recognition that it should be prescribed like medicine.

Writen byDr Serena Zanelli
Published the2024-11-28
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Summary
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Exercise as a Preventive Treatment

Regular physical activity helps reduce the risk of heart disease, stroke, hypertension, and diabetes by improving circulation, lowering blood pressure, and enhancing heart function. Many healthcare professionals now see exercise as a form of preventive treatment that can be tailored to individual patients, just like a prescription for medication.

Integrating Exercise Prescriptions into Clinical Practice

Incorporating exercise prescriptions into clinical practice offers a structured way to encourage patients to adopt healthier lifestyles. By "prescribing" specific types and amounts of physical activity, doctors can provide personalized guidance that fits the patient's health needs, fitness level, and preferences. Exercise prescriptions can range from daily walking routines to more intensive cardiovascular workouts, depending on the patient's condition and goals.

Shifting from Reactive Treatments to Proactive Prevention

Recognizing sport as medicine shifts the focus of healthcare from reactive treatments to proactive prevention. Encouraging regular physical activity as part of routine medical care not only reduces the risk of cardiovascular disease but also improves overall mental and physical well-being. As exercise becomes a standard part of medical prescriptions, it has the potential to significantly lower the global burden of chronic diseases and promote healthier lifestyles.